workshops + retreats

Inviting the Moon Sundays: Restorative + Massage


With Catherine la O'


First Sunday of the month,

5:30-7:30 p.m

Upcoming dates:
December 1

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from Jeanne Munoz. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

Pre-Registration is required: click button below to register:

Healthy Happy Holidays: Mindful Eating

December 04, 2019

with Dr. Tracy McCarthy & Nutritionist and Wellness Coach Amy Hillman-Siracusa


Wednesday, December 4

6:00-8:00 pm

Do you dread being derailed by the holidays? Join Dr. McCarthy and Nutritionist and Wellness Coach Amy Hillman-Siracusa of Catalyst Health Center for Functional Medicine for an interactive discussion on the challenges that can arise with the holidays and eating. Learn how to continue healthy habits and still enjoy yourself over the holidays!


Registration Coming Soon!


Photo Public Doman from USDA

iRest Yoga Nidra Meditation + Sound Healing

Facilitated by Cara Arndorfer and Alexis Cunningfolk


First Fridays of the month


Upcoming Dates:

*December 6

This monthly class offers restorative, guided meditation experiences for anyone interested in deep relaxation and body/mind integration. During the meditation, sound healing will be offered by Alexis Cunningfolk of Worts + Cunning Apothecary. No prior experience in meditation or yoga is necessary! Classes are offered at a suggested donation of $5 - $20 and no one will be turned away for lack of funds.

For more information email:

Healthy Happy Holidays: Rewrite Old Patterns for More Fun and Less Drama with Family

December 11, 2019

with Dr. Tracy McCarthy and Brain Retraining Coach Michelle Robison

Wednesday, December 11

6:00-8:00 pm

Do you dread old worn-out family dynamics or drama at the holidays?

Rewrite it!


Come learn about the power of brain retraining. Join Dr. McCarthy and Brain Retraining Coach Michelle Robison of Catalyst Health Center for Functional Medicine for an interactive discussion. We’ll discuss the basics of neuroplasticity (how the brain changes), including some nifty science, and then teach simple tools that can transform your relationships and your experience of the holidays.  

Registration Coming Soon!

Foot Class

with Morgan Perry


Second Fridays of the month

6:00 - 7:15PM

Upcoming Dates:

December 13



Our feet are the first things we put on the floor in the morning and the last things we take off at night - but do we ever actually do anything to help them along when they start complaining? Do you know what to do to help tired feet? Or even that your feet can have major influences on your knees, hips, back and even headaches? This class discusses how to walk, stand, and shod your feet for best health. Exercises use small tools for release and strengthening, and body inquiry and awareness is taught to learn how your feet and body can live in harmony! Drop-ins are welcome, but registration in advance is helpful. For any questions, please contact Morgan

Phone: 916-538-4177


Tarot Embodied: Rest & Reflect, A Winter Solstice Wish

December 21, 2019

with Madeleine Lohman


Saturday, December 21

3:30pm - 5:30pm

The Winter Solstice, also known as the longest night, Yule, or midwinter, is a moment in time each year when the earth tilts the furthest away from the sun. With such little sunlight, and an increase in holiday stress, our bodies and spirits can be easily depleted to the point of exhaustion. This workshop will focus on giving you an experience of sacredness with yourself. We will combine a solstice ritual, individual tarot exercises, and a solstice-inspired gentle yoga practice sure to feel like a warm winter hug. You will leave this workshop with a full solstice yoga practice to take home, handouts for continued tarot exercises throughout the winter, and a special solstice gift. 

Sliding scale available!

10 spots @ $55
2 spots @ $45
2 spots @ $25

email to register:

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