workshops + retreats




If a workshop on this page is of interest, please contact the instructor using the contact information given to determine whether a workshop has been postponed or moved online. You can contact the center directly with any questions: 916-800-7766 or 

Thank you, and stay safe!

Community Cupping Clinic

with Anne-Chrisin Trost, PhD, CMT

First Friday of the Month



Upcoming Dates:

Friday, April 3

Friday, May 1

Friday, June 5

Have you been curious about cupping, but had no time to try it out? Join me on Thursdays Noon-1pm, for community cupping clinic. Come on by and experience the time-efficient tension-relief modality of cupping. Originating in Egypt and China, cupping has been practiced for thousands of years. It works by placing suction cups in affected areas. Excellent for relaxation and tension relief. Got a knot in your neck? Tight IT bands? Plantar Fasciitis? Cupping might be for you. 

While the cupping session may only take 10-15 minutes, feel free to spend the whole hour relaxing in the yoga studio and recharging for the rest of your day. 

Since this is a community cupping clinic, be sure to bring clothing that will allow me to access the area you want treated (i.e. shorts or swimsuit if you want IT band work). If you take blood thinning medication or are pregnant, cupping is not for you. 

$20 Cash/Check or Pre-Pay Online

I hope to see you soon!


iRest Yoga Nidra Meditation + Sound Healing

Facilitated by Cara Arndorfer and Alexis Cunningfolk

First Fridays of the month


Suggested donation: $5 - $20

No one will be turned away for lack of funds.

Upcoming Dates:

Friday, April 3

Friday, May 1

Friday, June 5

This monthly class offers restorative, guided meditation experiences for anyone interested in deep relaxation and body/mind integration. During the meditation, sound healing will be offered by Alexis Cunningfolk of Worts + Cunning Apothecary. No prior experience in meditation or yoga is necessary! Classes are offered at a suggested donation of $5 - $20 and no one will be turned away for lack of funds.

For more information email:

Foot Class

with Morgan Perry

Second Fridays of the month

6:00 - 7:15pm


Upcoming Dates:

Friday, April 10
Friday, May 8

Friday, June 12


Our feet are the first things we put on the floor in the morning and the last things we take off at night - but do we ever actually do anything to help them along when they start complaining? Do you know what to do to help tired feet? Or even that your feet can have major influences on your knees, hips, back and even headaches? This class discusses how to walk, stand, and shod your feet for best health. Exercises use small tools for release and strengthening, and body inquiry and awareness is taught to learn how your feet and body can live in harmony! Drop-ins are welcome, but registration in advance is helpful. For any questions, please contact Morgan

Phone: 916-538-4177


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