January 13, 2020

with Sandi Kaplan

Monday, January 13

6:30-8:00pm

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Homeopathy is a holistic system of healthcare that believes symptoms of illness represent the body's effort to express imbalance. Oftentimes, when we treat these symptoms with medication, we stop the body from expressing an underlying need and risk driving disease further inward. Once we understand the underlying cause of illness, a homeopathic remedy can be administered, which can help the body heal itself. Sandi Kaplan will explain how homeopathy works and show us how to use homeopathic remedies in our daily lives to help with a variety of acute ailments. Bring your questions and your own stories for an interactive evening.

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About Sandi:

Sandi runs Divine Monkey Homeopathy. She has been in private practice since 2003, serving the general population as well as particular communities such as women and children experiencing homelessness, women with cancer, LGBT communities and youth and people living on low incomes. In addition to general homeopathic services, she offers travel remedy kits, vaccination alternatives and student supervision. Additionally, Sandi is a trained Trauma Informed Care practitioner.

Divine Monkey Homeopathy believes quality healthcare is the right of all people and is dedicated to treating people of varying ages, cultures, ethnicities, economic backgrounds, gender expressions and lifestyles.

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Click below to request more information or to register.

with Dr. Shyma

Sunday, January 26

1:00pm - 4:00pm

$100

Join me, Dr. Shyma, as we reflect, meditate, and create! This workshop is designed to cultivate mindfulness and gratitude through art.

We will:

* Explore the mental health benefits of mindfulness and gratitude

* Practice mindfulness through body awareness

* Create gratitude vessels to use in cultivating mindfulness and gratitude throughout the year

* Set intentions for 2020 with a closing meditation

Great for:

* Practicing mindfulness

* Increasing gratitude (which is linked to joy!)

* Creative souls

* Building community

* Engaging in play!

* Relaxation

* Selfcare/soulcare

* Slowing down

* and so much more!

**all art materials & light refreshments will be provided**

Questions/registration: info@alkemepsych.com

Don’t let another year pass you by without realizing your potential. Let’s have some fun while creating an intentional new year together! Shine on, Alkemyst!

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with Mona Robison

Monday, January 27

6:30 - 8:30pm

$25

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Explore ways of giving yourself love, learning what you and your energy system need, how to open to receive light and energy, and how to connect with your higher self! Participants will be guided through simple and specific energy awareness meditations and we will demonstrate a personal energy reading.

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To Register Call Mona or Pay Before Class: 916-802-2004

With Catherine la O'

First Sunday of the month,

5:30-7:30 p.m

$55

Upcoming dates:
February 2

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You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from Jeanne Munoz. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

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Pre-Registration is required: click button below to register:

Facilitated by Cara Arndorfer and Alexis Cunningfolk

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First Fridays of the month

6:00-7:00pm

Suggested donation: $5 - $20

No one will be turned away for lack of funds.

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Upcoming Dates:

February 7

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This monthly class offers restorative, guided meditation experiences for anyone interested in deep relaxation and body/mind integration. During the meditation, sound healing will be offered by Alexis Cunningfolk of Worts + Cunning Apothecary. No prior experience in meditation or yoga is necessary! Classes are offered at a suggested donation of $5 - $20 and no one will be turned away for lack of funds.

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For more information email: interiorlifeyoga@gmail.com

with Mona Robison

Monday, February 10

6:30 - 8:30pm

$25

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Learn to work more consciously with your energy centers, bring in more life force, release old patterns that slow you down, and read chakra centers on others!

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Call to Register or Pay Before Class: 916-802-2004

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with Morgan Perry

Second Fridays of the month

6:00 - 7:15pm

​$15 

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Upcoming Dates:

No class in January.

Next class February 14

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Our feet are the first things we put on the floor in the morning and the last things we take off at night - but do we ever actually do anything to help them along when they start complaining? Do you know what to do to help tired feet? Or even that your feet can have major influences on your knees, hips, back and even headaches? This class discusses how to walk, stand, and shod your feet for best health. Exercises use small tools for release and strengthening, and body inquiry and awareness is taught to learn how your feet and body can live in harmony! Drop-ins are welcome, but registration in advance is helpful. For any questions, please contact Morgan

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Phone: 916-538-4177

Email: morgan.perry@gmail.com