ongoing classes 

How classes work here at DMBC:

*Please contact your instructor before attending class.*

 

All of our practitioners are completely independent businesses who rent space here at DMBC, and they handle their own scheduling, pricing and payment. We keep our calendar page as updated as we can, but individual instructors are the best source of information about registration and any last minute cancellations or schedule changes.

 

Thank you for your interest, enjoy your class!

Therapeutic Yoga

with Simone Palmieri

 

Mondays: 4:15-5:30 pm Pre-registration required. $65 per month

This therapeutic yoga class was initially designed for people with fibromyalgia or chronic fatigue syndrome (CFS/ME), but long ago was broadened by the instructor to be appropriate for anyone with pain or lower than average stamina. Led by certified yoga therapist Simone Palmieri, this class is appropriate for students with a multitude of ailments, for instance a fused spine, a hip or knee replacement, or limited mobility due to injury or illness. If you cannot get up and down from the floor, a chair and modifications will be provided. It includes a blend of Iyengar-inspired postures along with yoga in the Krishnamacharya tradition, favorite physical therapy/yoga therapy "exercises," and Judith Lasater's restorative postures. If these terms are foreign to you, just know that you will experience a combination of repetitive movements to build fluidity of muscles and joints, as well as holding still in postures to build strength and focus. You will also learn how breathing in specific ways can either calm or stimulate the nervous system, depending on what is needed for your body at that time. The age of students in this class ranges from early 20‘s to late 80‘s. At times this class has a different focus each week, such as improving sleep, learning breathing techniques that help with anxiety, or training your brain to bring its focus away from pain. No yoga experience is necessary, and the first class is always complimentary.

Please contact Simone Palmieri at 916-715-3225 to register. No drop- ins please.

Mens Yoga for Golfers

with Catherine La O'

Tuesdays, 6-7:15am. 

First time drop-in, free. 

$80 month pass

Beginners welcome.

Pre-registration is required: clao@liminalspace.net

Breath Centered Yoga

with Madeleine Lohman

Tuesday 4:30-5:40pm - mixed level (SOLD OUT - email to be placed on waitlist)

Tuesday 6-7:10pm - gentle

 

Thursday 4:30-5:40pm - mixed level (SOLD OUT - email to be placed on waitlist)

 

Thursday 6-7:10pm - intermediate

 

Saturday 9-10:30am - mixed level plus (extended session)

Simple postures, co-ordination of breath and movement, and techniques of deep relaxation and meditation for stress relief and centering. When you enter this class, you are welcomed and respected exactly as you are. Our practice together will be continuously and kindly adapted to meet your needs as an individual, considering where you're at physically and mentally, and what your priorities and goals are. 

 

All the classes are offered as monthly series that start fresh at the beginning of the month. Class size is intentionally kept very small, to allow for the kind of time and communication that this individually tailored kind of practice requires. The "Gentle" class emphasizes movements and breath that heal the nervous system. The "Intermediate" class focuses more on developing strength in the body. The mixed level classes offer a bit of both, with an extended practice on Saturday morning for a little more time to explore philosophy and subtle energetics.

You're welcome to come and try out a class, without charge or commitment, to see if this is the right fit for you.

 

Email to register: mad@madyoga.org 

GYROKINESIS®

With Ann Sibbet

https://www.itlcofsac.com/

 

Wednesdays, 10-11:15

Last class of 2019 is November 20th. Class returns of January 8th, 2020.

 

This system, developed by Julio Horvath, works the entire body through seven natural elements of spinal movement: forward, backward, right side, left side, left twist, right twist and circular, as well as all other joint articulation.

This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement which stimulates the body’s internal organs and different corresponding breathing patterns are integrated.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath.

The beginner classes start with self-massage and simple breathing patterns to awaken the body. The next focus is on the spine and pelvis. Seated on low stools, the class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting, turning. The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.

$15 drop in

Contact Ann to register:  916-446-3439 or info@itlcofsac.com

GYROTONIC® and GYROKINESIS® are registered trademarks of
Gyrotonic Sales Corp and are used with their permission.

Pilates Outside the Margins

with JoShanna Giannini (Jay)

Wednesdays, 6 - 7pm

Fee Scale:

BIPOC/LGBTQ+ Identified Folx

       -Pay what you can $10-15

Allies 

      -Pay what you can $15-20

4-Class Pass $50/Month BIPOC/LGBTQ+ Identified Folxs

4-Class Pass $70/Month Allies

Payment: 1) Venmo @JustBreatheYogaandPilates (It has my name Joshanna Giannini and a Picture of me) 2) Drop in Must have Cash

An Integrative Mind/Body/Spirit approach to Pilates which aims to create a Strengthened Body Affirming Community for Queer/LGBTQ+/BIPOC Identified Folx. Using the Pilates Principles of Centering/Breath/Flow classes will include varied use of small props (ball, resistance bands, 2/3lb hand weights, foam rollers all provided based on enrollment) Please bring a mat, extras will be available on First Come First Serve!! Class Accessible to All/ Allies Welcomed!! 12 Max Participants

Questions/Comments/Concerns:

Feel free to call me/text 916-676-5162 or email at admin@justbreathemindfulmovement.com

Community Cupping Clinic

with Anne-Christin Trost, PhD, CMT

Thursdays Noon-1pm

Have you been curious about cupping, but had no time to try it out? Join me on Thursdays Noon-1pm, for community cupping clinic. Come on by and experience the time-efficient tension-relief modality of cupping. Originating in Egypt and China, cupping has been practiced for thousands of years. It works by placing suction cups in affected areas. Excellent for relaxation and tension relief. Got a knot in your neck? Tight IT bands? Plantar Fasciitis? Cupping might be for you. 

While the cupping session may only take 10-15 minutes, feel free to spend the whole hour relaxing in the yoga studio and recharging for the rest of your day. 

Since this is a community cupping clinic, be sure to bring clothing that will allow me to access the area you want treated (i.e. shorts or swimsuit if you want IT band work). If you take blood thinning medication or are pregnant, cupping is not for you. 

$20 Cash/Check or Pre-Pay Online

I hope to see you soon!

Anne-Christin

POC meets Rainbow: Restorative Yoga

with Ariana Lozano

Thursdays, 7:30 - 8:45pm

Fee scale:

POC and/or LGBTQ+ identified folks - pay what you can $10-$15

Allies - pay what you can $15-$20

4-class pass $50 POC and/or LGBTQ+ identified folks

4-class pass $70 Allies

Payment: 1) Venmo @Ariana_Lozano; 2) Email ArianaLozanoLMFT@gmail.com for Debit Card Authorization Form; 3) Drop in must have cash

POC meets Rainbow: Restorative Yoga, is a healing space that centers people of color and/or LGBTQ+ identified folks. This class aims to heal marginalized identities via breadth, community, dope beats, and self-love. This class is led by Ariana, a self-identified trans-queer/non-binary Latinx who uses they/them/their pronouns.

 

Beginner friendly. Intentionally intersectional. Allies welcome.

Restore YOGA

with Cesar Figueroa

Fridays: 12:30 - 1:30 pm, $20

$20 first time drop in and then 5 class pass for $100 and 10 class pass for $150

Make time for less than 1% of your week for constructive rest and mental clarity. We take a few restorative yoga postures before settling in to our Yoga Nidra practice; which is a guided meditation to calm the mind so the body can heal and come back to harmony. We also utilize Jin Shin Jyutsu self help flows to induce and empower the bodies natural healing potentials. The benefits of this class complement conventional healing methods, promotes optimal health & well being, and reduces stress.

Contact Cesar to register: 916-287-1634, ceezyourlife@gmail.com

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